colin phillips 5000m row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
286
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 851 |
| Drag Factor | 222 |
January 03, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 36 | 146 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 39 | 136 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 37 | 144 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 36 | 147 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 35 | 148 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 35 | 159 |
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Workout Graph
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