colin phillips 5000m row
5,000
Meters
23:03.8
Time
2:18.3
Pace
288
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 36 |
| Stroke Count | 845 |
| Drag Factor | 219 |
January 04, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.8 | 5,000 | 2:18.3 | 132 | 749 | 288 | 36 | 151 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 40 | 143 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 37 | 147 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 36 | 150 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 35 | 154 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 789 | 59 | 35 | 163 |
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Workout Graph
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