colin phillips 5000m row
5,000m
Meters
22:49.6
Time
2:16.9
Pace
289
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 36 |
| Stroke Count | 838 |
| Drag Factor | 219 |
January 05, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 36 | 151 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 39 | 140 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 37 | 147 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 36 | 153 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 36 | 155 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 35 | 162 |
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Workout Graph
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