colin phillips 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 37 |
| Stroke Count | 839 |
| Drag Factor | 219 |
January 06, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 37 | 150 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 40 | 142 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 37 | 151 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 37 | 152 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 36 | 151 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 36 | 156 |
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Workout Graph
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