colin phillips 5000m row
5,000m
Meters
23:25.3
Time
2:20.5
Pace
284
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 37 |
| Stroke Count | 880 |
| Drag Factor | 219 |
January 07, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 37 | 148 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 40 | 141 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 38 | 147 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 37 | 148 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 37 | 151 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 36 | 157 |
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Workout Graph
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