colin phillips 5000m row
5,000m
Meters
23:25.3
Time
2:20.5
Pace
285
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 37 |
| Stroke Count | 880 |
| Drag Factor | 217 |
January 12, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 37 | 154 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 41 | 142 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 38 | 154 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 37 | 155 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 36 | 159 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 36 | 162 |
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Workout Graph
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