colin phillips 4007m row
4,007
Meters
18:47.8
Time
2:20.7
Pace
228
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 37 |
| Stroke Count | 704 |
| Drag Factor | 214 |
January 13, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.8 | 4,007 | 2:20.7 | 126 | 727 | 228 | 37 | 148 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 57 | 40 | 140 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 57 | 38 | 149 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 38 | 153 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 36 | 151 |
| 0:03.9 | 4,007 | 4:38.5 | 16 | 355 | 0 | 0 | 149 |
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Workout Graph
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