colin phillips 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 36 |
| Stroke Count | 848 |
| Drag Factor | 217 |
January 15, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 738 | 286 | 36 | 147 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 57 | 39 | 136 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 37 | 147 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 36 | 147 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 36 | 149 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 34 | 160 |
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Workout Graph
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