colin phillips 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 36 |
| Stroke Count | 848 |
| Drag Factor | 217 |
January 15, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 36 | 147 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 39 | 136 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 37 | 147 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 36 | 147 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 36 | 149 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 34 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.