colin phillips 5000m row
5,000m
Meters
23:24.6
Time
2:20.4
Pace
284
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 36 |
| Stroke Count | 864 |
| Drag Factor | 210 |
January 16, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000m | 2:20.4 | 126 | 734 | 36 | 145 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 39 | 134 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 37 | 144 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 36 | 145 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 36 | 146 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 36 | 156 |
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Workout Graph
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