colin phillips 5000m row
5,000m
Meters
23:15.6
Time
2:19.5
Pace
286
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 37 |
| Stroke Count | 864 |
| Drag Factor | 219 |
January 18, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000m | 2:19.5 | 129 | 743 | 37 | 149 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 39 | 141 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 38 | 148 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 37 | 147 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 36 | 151 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 36 | 158 |
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Workout Graph
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