colin phillips 5000m row
5,000m
Meters
23:07.2
Time
2:18.7
Pace
286
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 222 |
January 19, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,000m | 2:18.7 | 131 | 751 | 35 | 148 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 38 | 133 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 36 | 146 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 35 | 150 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 35 | 152 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 35 | 159 |
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Workout Graph
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