colin phillips 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 832 |
| Drag Factor | 222 |
January 20, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 36 | 148 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 38 | 138 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 37 | 144 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 36 | 150 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 35 | 152 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 35 | 156 |
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Workout Graph
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