colin phillips 5000m row
5,000m
Meters
23:09.7
Time
2:18.9
Pace
287
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 37 |
| Stroke Count | 871 |
| Drag Factor | 224 |
January 21, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,000m | 2:18.9 | 130 | 748 | 37 | 149 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 40 | 140 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 38 | 145 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 37 | 149 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 37 | 153 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 37 | 160 |
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Workout Graph
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