colin phillips 5000m row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
290
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 37 |
| Stroke Count | 848 |
| Drag Factor | 227 |
January 23, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 37 | 152 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 39 | 141 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 38 | 152 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 37 | 154 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 36 | 154 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 36 | 163 |
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Workout Graph
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