colin phillips 5000m row
5,000m
Meters
23:24.4
Time
2:20.4
Pace
284
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 36 |
| Stroke Count | 863 |
| Drag Factor | 232 |
January 24, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,000m | 2:20.4 | 126 | 734 | 36 | 151 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 39 | 146 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 38 | 152 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 37 | 151 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 36 | 153 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 35 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.