colin phillips 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
291
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 37 |
| Stroke Count | 860 |
| Drag Factor | 227 |
January 25, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 37 | 156 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 40 | 149 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 38 | 155 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 38 | 155 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 37 | 159 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 36 | 163 |
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Workout Graph
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