colin phillips 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
296
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 36 |
| Stroke Count | 808 |
| Drag Factor | 225 |
January 26, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 36 | 152 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 39 | 142 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 36 | 147 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 36 | 151 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 35 | 158 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 35 | 163 |
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Workout Graph
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