colin phillips 23:07 row
5,014m
Meters
23:07.2
Time
2:18.3
Pace
289
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 817 |
| Drag Factor | 224 |
January 27, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,014m | 2:18.3 | 132 | 755 | 35 | 150 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 38 | 145 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 36 | 151 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 35 | 150 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 | 150 |
| 23:07.2 | 689m | 2:15.8 | 140 | 780 | 33 | 156 |
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Workout Graph
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