colin phillips 5000m row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
285
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 36 |
| Stroke Count | 851 |
| Drag Factor | 224 |
January 28, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 36 | 148 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 39 | 143 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 37 | 148 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 36 | 145 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 35 | 151 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 35 | 156 |
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Workout Graph
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