colin phillips 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
288
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 830 |
| Drag Factor | 227 |
January 29, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 36 | 149 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 38 | 137 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 37 | 151 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 36 | 147 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 35 | 151 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 35 | 162 |
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Workout Graph
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