colin phillips 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
290
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 37 |
| Stroke Count | 843 |
January 30, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 37 | 149 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 39 | 138 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 37 | 145 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 37 | 149 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 36 | 154 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 36 | 160 |
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Workout Graph
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