colin phillips 5000m row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
287
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 825 |
| Drag Factor | 225 |
January 31, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 35 | 148 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 38 | 136 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 36 | 144 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 35 | 148 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 35 | 151 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 34 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.