colin phillips 5000m row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
287
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 831 |
| Drag Factor | 230 |
February 06, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 35 | 146 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 37 | 139 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 37 | 140 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 35 | 146 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 35 | 146 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 35 | 162 |
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Workout Graph
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