colin phillips 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
287
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 36 |
| Stroke Count | 842 |
February 07, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 36 | 152 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 37 | 142 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 36 | 149 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 36 | 148 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 36 | 155 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 36 | 166 |
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Workout Graph
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