colin phillips 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 37 |
| Stroke Count | 838 |
| Drag Factor | 228 |
February 08, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 37 | 152 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 39 | 140 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 37 | 150 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 37 | 153 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 36 | 156 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 36 | 165 |
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Workout Graph
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