colin phillips 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 229 |
February 09, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 36 | 153 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 38 | 138 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 37 | 146 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 35 | 156 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 35 | 160 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 36 | 166 |
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Workout Graph
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