colin phillips 5000m row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
287
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 35 |
| Stroke Count | 821 |
| Drag Factor | 228 |
February 11, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 35 | 147 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 37 | 137 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 35 | 142 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 35 | 146 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 35 | 149 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 36 | 161 |
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Workout Graph
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