colin phillips 5000m row
5,000m
Meters
23:04.8
Time
2:18.4
Pace
287
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 36 |
| Stroke Count | 834 |
| Drag Factor | 229 |
February 12, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 36 | 145 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 38 | 133 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 36 | 143 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 35 | 147 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 35 | 146 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 36 | 160 |
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Workout Graph
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