colin phillips 5000m row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
290
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 36 |
| Stroke Count | 840 |
| Drag Factor | 226 |
February 14, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 36 | 148 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 38 | 134 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 37 | 145 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 37 | 150 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 36 | 154 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 36 | 159 |
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Workout Graph
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