colin phillips 5000m row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
291
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 37 |
| Stroke Count | 846 |
| Drag Factor | 226 |
February 15, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 37 | 149 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 39 | 136 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 37 | 145 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 37 | 150 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 37 | 154 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 36 | 163 |
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Workout Graph
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