colin phillips 5000m row
5,000m
Meters
23:13.0
Time
2:19.3
Pace
286
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 36 |
| Stroke Count | 842 |
| Drag Factor | 221 |
February 16, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 36 | 143 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 38 | 132 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 37 | 140 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 36 | 143 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 35 | 148 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 35 | 156 |
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Workout Graph
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