colin phillips 5000m row
5,000m
Meters
23:23.8
Time
2:20.3
Pace
285
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 36 |
| Stroke Count | 848 |
| Drag Factor | 223 |
February 17, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000m | 2:20.3 | 127 | 735 | 36 | 145 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 39 | 135 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 36 | 144 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 36 | 146 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 35 | 147 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 35 | 154 |
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Workout Graph
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