colin phillips 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
287
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 35 |
| Stroke Count | 831 |
| Drag Factor | 225 |
February 18, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 35 | 147 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 37 | 137 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 36 | 143 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 36 | 149 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 35 | 151 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 35 | 158 |
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Workout Graph
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