colin phillips 5000m row
5,000m
Meters
23:12.2
Time
2:19.2
Pace
286
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 36 |
| Stroke Count | 844 |
| Drag Factor | 229 |
February 19, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000m | 2:19.2 | 130 | 746 | 36 | 145 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 38 | 136 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 37 | 140 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 36 | 142 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 36 | 150 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 36 | 160 |
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Workout Graph
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