colin phillips 5000m row
5,000m
Meters
22:53.1
Time
2:17.3
Pace
289
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 841 |
| Drag Factor | 224 |
February 20, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 36 | 149 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 38 | 135 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 37 | 146 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 37 | 149 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 36 | 154 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 35 | 161 |
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Workout Graph
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