colin phillips 5000m row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
288
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 223 |
February 21, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 35 | 144 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 37 | 134 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 36 | 138 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 36 | 144 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 35 | 147 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 35 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.