colin phillips 23:29 row
5,018m
Meters
23:29.7
Time
2:20.4
Pace
285
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 834 |
| Drag Factor | 225 |
February 22, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,018m | 2:20.4 | 126 | 734 | 35 | 137 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 38 | 133 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 36 | 135 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 36 | 137 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 35 | 144 |
| 23:29.7 | 778m | 2:14.7 | 143 | 792 | 33 |
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Workout Graph
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