colin phillips 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
293
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 36 |
| Stroke Count | 822 |
| Drag Factor | 228 |
February 23, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 36 | 148 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 38 | 136 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 37 | 145 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 36 | 149 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 36 | 154 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 35 | 160 |
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Workout Graph
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