colin phillips 5000m row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
294
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
| Stroke Count | 797 |
February 24, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 35 | 149 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 35 | 137 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 36 | 144 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 36 | 149 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 35 | 156 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 35 | 159 |
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Workout Graph
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