colin phillips 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 35 |
| Stroke Count | 805 |
| Drag Factor | 226 |
February 25, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 35 | 147 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 37 | 136 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 35 | 144 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 35 | 149 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 35 | 152 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 34 | 158 |
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Workout Graph
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