colin phillips 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
293
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 35 |
| Stroke Count | 802 |
| Drag Factor | 226 |
February 26, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 35 | 149 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 36 | 138 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 36 | 144 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 36 | 151 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 35 | 154 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 35 | 162 |
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Workout Graph
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