colin phillips 5000m row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
| Stroke Count | 806 |
| Drag Factor | 227 |
February 27, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 35 | 148 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 37 | 136 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 36 | 141 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 36 | 149 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 35 | 155 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 35 | 159 |
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Workout Graph
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