colin phillips 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
294
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 36 |
| Stroke Count | 812 |
| Drag Factor | 233 |
February 28, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 36 | 150 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 38 | 140 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 36 | 147 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 36 | 151 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 36 | 155 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 35 | 161 |
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Workout Graph
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