colin phillips 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 37 |
| Stroke Count | 830 |
| Drag Factor | 222 |
March 02, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 37 | 147 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 39 | 139 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 37 | 144 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 37 | 148 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 36 | 148 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 36 | 157 |
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Workout Graph
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