colin phillips 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Stroke Count | 839 |
| Drag Factor | 227 |
March 03, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 37 | 150 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 39 | 139 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 38 | 149 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 38 | 151 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 36 | 154 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 36 | 161 |
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Workout Graph
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