colin phillips 5000m row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
294
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 37 |
| Stroke Count | 837 |
March 04, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 37 | 148 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 39 | 140 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 38 | 146 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 37 | 150 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 36 | 150 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 35 | 157 |
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Workout Graph
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