colin phillips 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
297
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 36 |
| Stroke Count | 823 |
March 05, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 36 | 150 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 40 | 142 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 37 | 148 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 36 | 151 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 36 | 154 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 35 | 158 |
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Workout Graph
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