colin phillips 5000m row
5,000m
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Stroke Count | 809 |
March 06, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 36 | 154 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 37 | 145 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 37 | 153 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 37 | 154 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 36 | 158 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 35 | 163 |
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Workout Graph
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