colin phillips 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
296
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 37 |
| Stroke Count | 836 |
March 07, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 37 | 155 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 40 | 148 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 39 | 154 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 37 | 156 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 36 | 156 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 36 | 162 |
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Workout Graph
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