colin phillips 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
291
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 36 |
| Stroke Count | 825 |
March 08, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 36 | 144 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 39 | 136 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 37 | 143 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 36 | 144 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 35 | 144 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 34 | 153 |
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Workout Graph
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